What is Roasted Chana?

• it is just chickpeas that have been cooked in the oven until they get crunchy. It’s like a tasty and crispy snack made from chickpeas.

 Benefits of it

• Roasted chana, which is also called roasted chickpeas, has a bunch of good things that are good for your health and make your taste buds happy.
• Let’s check out the main benefits.

  1. Gives You Energy that Lasts

     Roasted chana has something super cool – protein! This is like the fuel your muscles and immune system need. Each time you munch on these crispy bites, you’re giving your body a snack full of power that keeps you feeling energetic all day long.

  2. Helps You Manage Your Weight                                                                                                                                                                                                                                                                                                                           It’s a yummy snack that won’t load you up with too many calories. The mix of protein and fiber is like a team that tells your hunger to chill, making it easier for you to stick to your weight goals without sacrificing tasty snacks.

  3. Keeps Your Sugar Levels in Check

     
     Roasted chana is a smart choice if you need to control your sugar levels. It doesn’t mess too much with your blood sugar, which is super important for folks dealing with diabetes. So, it’s like a snack that’s good for your taste buds and your health.

  4. Packs a Punch of Good Stuff

     
     Apart from fiber and protein, roasted chana has other cool stuff like iron, zinc, and vitamin B. These are like the superheroes that help your body stay strong, fight off germs, keep your skin happy, and prevent things like feeling tired all the time.
  5. Takes Care of Your Heart
     Roasted chana is like a heart superhero. The fiber in it does this awesome thing – it helps lower the cholesterol in your body. And there’s potassium in chickpeas, which is great for keeping your blood pressure in the healthy zone.
  6. Makes Your Cooking More Fun
     Roasted chana isn’t just a snack; it’s like a kitchen magician. You can sprinkle it on salads to make them crunchy, blend it into hummus for a tasty dip, or toss it on soups and stews to add a delightful crunch. There are so many ways to use it in your kitchen – it’s like a tasty secret ingredient!

Roasted chana nutrition Powerhouse

•  Nutritional value (Per 100g)
  • Calories: Approximately 164 kcal
  • Protein: Around 7.3g
  • Fiber: Roughly 7.6g
  • Fat: Approximately 2.6g
  • Carbohydrates: Around 27.4g
  • Iron: About 2.9mg
  • Zinc: Around 2.5mg
  • Vitamin B6: Approximately 0.2mg

Protein Power: How Much Protein in Roasted Chana?

• When we talk about protein,  a winner compared to other snacks. In a 100g serving, you get around 7.3g of protein. It’s a great option for people who want more protein but don’t want to eat meat.

Calories in Roasted Chana: A Wise Snack Pick

• If you’re keeping an eye on your calories, it is a clever and yummy option. It has about 164 calories in every 100g, so you can enjoy it without feeling guilty and still get its good-for-you benefits.

Disadvantages of Roasted Chana

• Calories: Eating a lot of roasted chana can add up in terms of calories, which might not be great if you’re trying to watch your weight.
• Eating Too Much: If you eat a whole bunch of roasted chana at once, it might make your tummy feel uncomfortable. It’s good to enjoy it in smaller amounts.
• Salt Issues: Sometimes, it has added salt for taste. Too much salt isn’t good for your health, especially if you need to be careful about your blood pressure.
• Feeling Gassy: It is something that can make some people feel gassy or bloated. So, it’s better to eat it in small portions.
• Phytic Acid: There’s something called phytic acid in chickpeas, and it can make it a bit harder for your body to absorb certain minerals. But don’t worry too much; just make sure to eat a variety of foods.
• Tummy Sensitivity: Some people might feel a bit uncomfortable in their tummy when they start eating chickpeas. If that happens, try eating less and see how your body reacts.
• Allergies: Rarely, some people might be allergic to chickpeas. If you notice itching, swelling, or trouble breathing after eating them, it’s important to get help from a doctor.

Remember, it can still be a good snack when you enjoy it in smaller amounts and as part of a balanced diet. If you ever have questions or concerns about your health and food, it’s a good idea to talk to a doctor or someone who knows about nutrition.

Also Read: Ash Gourd Juice Benefits, Side Effects, and a Refreshing Recipe

 Recipes for Your Taste

1. Spicy Masala 
   • Ingredients
     • 2 cups cooked chickpeas (canned or boiled)
     • 1 tablespoon olive oil
     • 1 teaspoon chili powder
     • 1/2 teaspoon cumin
     • 1/2 teaspoon garlic powder
     • Salt to taste
   • Instructions
     • Preheat the oven to 375°F (190°C).
     • In a bowl, toss chickpeas with olive oil and spices.
     • Spread evenly on a baking sheet and bake for 25-30 minutes or until crispy.
2. Honey Cinnamon 
   • Ingredients
     • 2 cups cooked chickpeas
     • 2 tablespoons honey
     • 1 teaspoon ground cinnamon
     • A pinch of salt
   • Instructions
     • Preheat the oven to 375°F (190°C).
     • Mix chickpeas with honey, cinnamon, and salt.
     • Roast for 20-25 minutes until golden and crunchy.
3. Garlic Parmesan 
   • Ingredients:
     • 2 cups cooked chickpeas
     • 2 tablespoons grated Parmesan cheese
     • 1 tablespoon olive oil
     • 1 teaspoon garlic powder
     • Salt and pepper to taste
   • Instructions:
     • Preheat the oven to 375°F (190°C).
     • Toss chickpeas with olive oil, Parmesan, garlic powder, salt, and pepper.
     • Roast for 25-30 minutes, stirring halfway through.

Frequently Asked Questions about it

1. Is it a healthy snack?
   • Yes, roasted chana is a healthy snack that is rich in protein, fiber, and essential nutrients.
2. How many calories are there in roasted chana?
   • Roasted chana contains approximately 164 calories per 100g.
3. Can roasted chana help with weight loss?
   • Yes, the combination of protein and fiber in roasted chana can aid in weight management by promoting a feeling of fullness.
4. What makes roasted chana a good source of protein?
   • Roasted chana contains around 7.3g of protein per 100g, making it a substantial plant-based protein source.
5. How can I incorporate roasted chana into my diet?
   • It can be eaten as a snack, added to salads, or used as a crunchy topping for various dishes.
6. Is roasted chana suitable for individuals with diabetes?
   • Yes, It has a low glycemic index, making it a suitable snack for individuals managing diabetes.
7. Can I make it at home?
   • Certainly! You can easily make It at home with simple ingredients and a quick baking process.

External Resources: Learn More About it

• If you’re curious to delve deeper into the world of roasted chana, check out these resources:
  • Healthline – Unveiling the Benefits of Chickpeas
  • USDA FoodData Central – Chickpeas (Garbanzo Beans)
• These links provide additional insights into the nutritional goodness of chickpeas, helping you understand more about the benefits of including them in your diet.