Piliya ke lakshan
- Peela Rang Ka Twacha aur Aankhon ka Safed Hona: Piliya ke marij ki twacha aur aankhen peele rang ki ho jaati hain. Aankhon ka safed hissa bhi peela ho sakta hai.
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Jeebh ka Safed Hona: Piliya hone par jeebh bhi safed ho jaati hai. Yeh ek pramukh lakshan hai.
- Bhookh Mein Kami: Marij ko bhookh me kami mehsoos hoti hai, jiski wajah se vajan kam ho sakta hai.
- Thakan aur Kamzori: Piliya hone par thakan aur kamzori ka ehsaas hota hai. Vyakti apne aap ko thakavat mehsoos karta hai.
- Pet Dard: Pet mein dard aur takleef bhi ho sakti hai, jisse marij ko kai baar ulti ka ehsaas hota hai.
- Jigar Mein Dard: Piliya ke marij mein jigar mein dard aur takleef ho sakti hai. Yeh dard dhire-dhire badh sakta hai aur sharir mein sujan bhi aasakti hai.
- Urine Ka Rang Badalna: Piliya hone par peshab ka rang bhi badal sakta hai. Normal se dark yellow ya brownish ho sakta hai.
- Chakkar Aana: Kuch marijon ko piliya hone par chakkar aane lagte hain. Yeh ek aur lakshan ho sakta hai.
- Sardi aur Bukhar: Piliya ke shuruaati lakshan mein sardi, bukhar aur thandak mehsoos hona bhi shamil hai.
Piliya se Bachav aur Savdhani
- Vaccination: Hepatitis A se bachne ke liye vaccination ek surakshit tareeka hai. Bacchon aur bado dono ko is vaccination ka labh uthana chahiye.
- Swachhata: Hamesha apne haath dho kar khana khayein aur bhojan banane se pehle saaf safai ka dhyan rakhein. Gande paani se bachne ke liye filtered ya boiled paani ka istemaal karein.
- Hygiene: Toilet ke istemaal ke baad haath dho kar hi khana khayein. Bazaar se sabzi-phal kharidte waqt bhi dhyan rakhein ki ve saaf aur dhule huye hain.
- Surakshit Sambandh: Piliya ek contagious bimari hai, isliye piliya ke marij ke saath surakshit sambandh banayein aur infected vyakti ke saamne jaane se bachayein.
- Safe Water: Ghar par hi paani ko saaf karke piyein ya fir filtered paani ka istemaal karein. Bahar ka paani na piyein.
Piliya ka Upchar
- Aaram aur Puri Neend: Piliya ke upchar mein aaram aur puri neend ka bahut mahatva hai. Jyada thakan se bachne ke liye vyakti ko aaram karna chahiye.
- Hydrated Rahen: Piliya hone par sharir mein dehydration ho sakti hai, isliye rojana sufficient paani piyein.
- Achha Aahar: Piliya ke upchar mein aapko poshak tatvon se bharpur aahar lena chahiye. Kela, papita, nariyal ka paani, aur sabziyan faydemand ho sakti hain.
- Puri Neend Aur Aaram: Piliya ke upchar mein puri neend aur aaram ka bahut mahatva hai. Vyakti ko stress se door rehna chahiye.
- Halka Bhojan: Piliya hone par vyakti ko halka bhojan karna chahiye. Sabziyan, phal, aur shorbe ka sevan faydemand ho sakta hai.
Piliya me kya khaye
- Piliya (Hepatitis A) ke dauran aahar ka chayan karna bahut mahatvapurna hai, kyunki yeh bimari liver ko prabhavit karti hai aur isse bachne ke liye aapko kuch khaas upayon ka palan karna chahiye. Yahan kuch sujhav diye gaye hain:
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Poushtik Aahar:
- Piliya ke dauran poushtik aahar lena bahut zaroori hai. Aapko protein, vitamins, aur minerals se bharpoor khana khana chahiye.
- Phal aur Sabziyan:
- Kela, papita, anaar, tarbuj, seb, gajar, palak, methi, aur anya phal aur sabziyan piliya ke marijon ke liye faydemand hoti hain.
- Nimbu Pani aur Nariyal Pani:
- Nimbu pani aur nariyal pani peena dehydration se bachata hai aur electrolytes ko bhi replesh karta hai.
- Dahi aur Lassi:
- Probiotics ke roop mein dahi aur lassi ka sevan karna bhi faydemand ho sakta hai. Yeh liver ko saaf rakhne mein madad karte hain.
- Daal aur Chawal:
- Daal aur chawal bhi aapke aahar ka ek mahatvapurna hissa ho sakte hain. Ye aasani se digest hote hain aur energy pradan karte hain.
- Suji ka Upyog:
- Suji se bani cheezein, jaise ki upma aur suji ka halwa, bhi aasani se digest hoti hain aur piliya ke mareej ko shakti deti hain.
- Kam Masale Wala Khana:
- Tej masale wale khane se bachna chahiye, kyun ki yeh liver ko aur jyada thakka dete hain.
- Gunguna Pani:
- Thoda gunguna paani peena bhi aapki digestion ko sudharne mein madadgar ho sakta hai.
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Savdhaniyan:
- Bazaar se khana na khayein, khaas kar road-side stalls se.
- Thande aur nahane ke paani mein bhi savdhani baratni chahiye.
- Fast food aur fried food se bachein.
- Alkohol, tambaku, aur anya nasha karna piliya ke dauran avoid karein.
Yadi aapko lagta hai ki aapko iskake lakshan hain, to turant apne doctor se milein aur unki salah se hi upchar shuru karein. Swasth rahne ke liye saaf safai, suraksha aur achhe aahar ka palan karein.
Contents
Ye ek gambhir bimari hai, iske lakshan dikhe to turant medical salah lena chahiye. Vyakti ko apne aahar aur vyavhaar mein sudhar karna chahiye taki isse bacha ja sake.
Yadi aapko lagta hai ki aap ya aapke aas-pass kisi ko piliya ho sakta hai, to kripya dhyan dein aur chikitsak ki salah lein.
Swasth rahiye, swasth rahenge!
Also Read : 10 Common Healthy Eating Myths. facts and myths about food.
frequently asked questions
- piliya ko english mein kya kahate hain ?
- Piliya ko english me “Hepatitis A” aur “jaundice” bhi kaha jata hai.
- kala piliya kya hota hai ?
- “Kala Piliya” ek deshi shabda hai jo logon ne isko(hepatitis) ko sanketit karne ke liye istemal kiya hai. Lekin yeh shabd alag-alag tarah ke isko batane ke liye istemal hota hai. Isko sanketit karne wale kai prakar hote hain aur unka sahi tarah se pata lagane ke liye chikitsakon dwara kai tarah ke parikshan kiye jaate hain.
- Hepatitis A, B, C, D, E jaise alag-alag prakar ke hepatitis hote hain, aur har ek ka alag karan aur upchar hota hai. “Kala Piliya” ka istemal aksar viral hepatitis A ya E ke liye hota hai, jo aam taur par saaf paani ya khule bhojan stall se hone wale sankraman ke karan hota hai. Lekin, yadi aap ya koi aur kisi vyakti ne “kala piliya” shabd ka istemal kiya hai, to yeh mahatva purna hai ki sahi diagnosis aur upchar ke liye ek chikitsak se sampark karein.
- Agar aap ya koi aapke aas-paas kisi prakar ke liver rog ya iske lakshan mehsoos kar rahe hain, to turant ek chikitsak se milen.
- kala piliya in english me kya kehte hai ?
- laka Piliya ko english me “jaundice” kaha jata hai.
